Every 60-90 minutes a man commits suicide in the UK. For every man that does there’s 25 attempts. Suicide is the biggest killer in men under 50 bigger than cancer and road accidents! 25% of men live with a mental illness! Men with a mental illness are 30 times more likely to commit suicide. Those…
You should speak with your mental health counsellor before letting yourself become overwhelmed. So why do people put off seeing someone who can help? Think about it – If you’re sick you see a doctor so if you’re depressed or needing help to change a habit like lose weight then you should speak to your…
I returned to Norwich after living in London for the last 10 years. My aim was to bring the same high quality therapy but without the high price tag. My goal is to provide a convenient treatment wherever you are – it’s only right to put the client first. I’m sure some may initially think…
Wherever you turn to there’s self-made turned self-help gurus, motivational speakers and consultants who are keen to push a solution or option which whiffs of snake-oil and slick production values rather than actual content and giving people the tools to actually achieve their goals and dreams. But how can you achieve the goals and reach…
Something that I get asked about quite a lot is “how can I help other people when I feel burned out?” – Simply put – you can’t! As you may have experienced when flying, the cabin crew give a demonstration of what to do to save your life. Each one of these demonstrations is designed…
We are all capable of the best and worst of human nature. Some of us are more predisposed to bottling things up whilst others are more volatile and explosive in their handling of things. Sometimes you may be having a bit of a bad day, the cat threw up in your shoe, the boiler broke…
Addiction is one of the hardest things someone can endure. In most cases the costs are very visible – particularly in terms of health. But in other ways the impact a habit has can be more subtle and subversive. For anyone who has had an addiction, there are very real consequences to this behaviour. The…
I frequently get asked what hypnosis is, how it can help and if indeed it is real so I thought I’d give my thoughts and explain more. Hypnosis is a deeply relaxed and focused state where the mind is able to absorb positive suggestions and then implement these changes. Everyone has experienced a hypnotic phenomenon…